2 posts tagged “exercise”
I have to decided to invest in either a stationary bike or a treadmill. Dieting is not enough, I need to exercise too. Gyms are expensive and the require long time memberships so that's out of the question. In PR I used to go out and walk in the afternoons, but I need more of a high impact workout. I think a stationary bike would best fit my needs. I could read a book or watch TV while pedaling. Now I need to find a good deal on one. We'll see what happens.
I went to the university's gym today. I was surprised to see new exercise equipment there. It wasn't pretty though. I barely accomplished 20 minutes of cardiovascular training:
- 10 minutes - bike
- 4 minutes - stepper machine
- 5 minutes - elliptical machine
By the end my legs were shaking, and I thought I was going to fall. I was hyperventilating, my heart was going at a million beats per minute and I couldn't talk.
My resistance is extremely poor.
